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Once you’ve selected your meal plan, you can choose meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Each meal kit can serve 2 or 4 people, while the Fresh & Ready meals are single-serve. The service offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals, which are fully prepared dishes that can be heated and served. When building your box, you can choose from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.Īdditionally, you can select ingredients you’d like to avoid, such as pork, dairy, or added sugar. Sunbasket, a company that provides healthy, organic meals featuring high quality ingredients, is our pick for the best overall Mediterranean meal delivery service. Menus: Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, Diabetes-Friendly, Carb-Conscious, Keto-Friendly.

Mediterranean diet-friendly options per week: 10–15.

Availability: most areas in the contiguous United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico.

Meals per week: 2–5 meal kits or 4–10 prepared meals.

Price: starts at $9.99 per serving for prepared meals and $11.49 for meal kits.

You can read more about our vetting process.

Vetting: The meal delivery services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.

Sustainability: Most services use eco-friendly packaging that’s recyclable, reusable, or compostable.

The meal kit companies provided sample kits for free for us to test. Plus, we noted how long each meal took to prepare.

Taste and ease of preparation: We tried many of these services to find out whether they offered a good variety of flavors and textures.We’ve indicated a range for the number of Mediterranean diet-friendly meals each service offers each week, though this may vary.

Variety: Services offer a variety of meal options, including meals that are suitable for the Mediterranean diet.

Prices are accurate as of the date of publication.

Price: Each service provides a good value for the price.

Ingredient quality: Services on this list feature fresh, high quality ingredients that are mostly unprocessed and organic or sustainably sourced.

Here’s what we considered while making our list: How we chose the best Mediterranean diet meal delivery services